Good Sports: Central High grad breaks powerlifting world record



Meet Jonathan Cayco – a powerlifter who trains at Legion training camp in Clovis.

“It’s fun lifting heavy – at the end of the day we can lift as heavy as possible. Seeing the numbers increase month by month, year by year is truly rewarding, ”says Cayco.

The Central High School graduate became addicted to powerlifting while watching videos online, he has been training and competing for almost five years. This sport requires discipline. He trains six days a week for four hours a day.

“We kind of have to force sleep, force food sometimes. I have to be very strict on my diet – high in protein. How much protein? In a good day, about a pound a day,” he says.

This summer at the California State Championship in Anaheim, that hard work paid off.

He broke the unofficial world record for total powerlifting for his weight class.

Total weight combines his squat, bench and deadlift attempts. Cayco broke the record at 1,903 pounds.

He also broke the American bench press record, a record held for ten years.

“They actually got him on the phone right before I tried the elevator. He said, ‘Oh good luck, records are made to be broken.’ So it was a really cool experience to have. that and go do it. “

Cayco is competing in the 2019 Raw Nationals this weekend to earn a spot on the U.S. team. If he wins a national championship and is part of the team, his career will take to the next level.

He will then have the chance to compete in Belarus for the World Meet in June 2020.

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